Wengies Sleep Hacks

Wengie is a very popular YouTube content creator with well over 5 million subscribers on her YouTube channel. She makes a variety of fun and helpful videos on many different topics. One of her most popular videos to date is her 20 life hacks for sleep everyone should know video. It has well over five million views and offers a lot of great tips and tricks. Below are just 4 of the top tips Wengie shares throughout the video.

 

Having The Right Room Temperature

 

Having the correct room temperature while sleeping is very important to helping you sleep better. Many studies show that when rooms are set at a cool 65 degrees Fahrenheit or 18 degrees Celsius that it allows individuals to get a faster and longer night’s sleep. It is one of the most helpful tips that Wengie has to share.

 

Meditating Before Bed

 

Another one of the best tips that Wengie has to share is to meditate before sleeping. It is a great way to relax the mind and body and help you to fall asleep faster. Wengie shares some great tips and tricks on the best meditating techniques. They are very simple to perform and can be done while laying in bed.

 

Drink Warm Milk And Honey

 

Both honey as well as warm milk are known to help people fall asleep faster and stay asleep longer. Not only does it help to relax the body but it also has a ton of great antioxidants and vitamins.

 

Eat Cherries Before Bed

 

Cherries are one of the natural foods that are high in melatonin. Melatonin is responsible for helping individuals to sleep better. Eating a bowl before bed may help you to fall asleep faster as well as get more rest.

 

Although Wengie shares a large variety of different tricks and tips throughout the video these are just four of the best tips. With so many different, fun and creative ideas it’s no surprise that Wengie is one of the top YouTubers in the world. Her videos are both entertaining as well as helpful.

Learn more about Wengie:

https://www.canva.com/wengie